Nutrition and Supplements

The CAS diet : No Caffeine, Alcohol, or Sugar.

When I stick to that type of diet, I feel best. I never have caffeine, rarely have alcohol, and I haven't yet eliminated sugar from my diet satisfactorily, but I will do in time.

Second to the CAS diet, I have mostly eliminated Milk , and when I do buy Milk, I always get Organic, so as to avoid the growth stimulants and stuff that they give to the cows. I eat less processed foods, as they are mostly 'empty' of nutrition, providing only calories, rather than nutrients.

Dark green vegetables gives me needed phytonutrients that aren't available else where.

Tip: If it ain't in your fridge, it's not likely to get eaten. Make sure you have eaten healthily and to satisfaction BEFORE you go food shopping, so that you are not overly tempted to drop sugary unhealthy foods into the basket.

Therefore when you get home you will have a healthier selection, making it far easier to stay on a health conscious diet.

Today's farming methods give practically no bio-active vitamins or minerals. And most pills aren't absorbed. Neways International research and develop, in my opinion, the finest most advanced supplements anywhere.

My friend Teddy Antoine is an independent distributor for Neways products. Check it out.

Neways is a huge company and they 'research the research' around the world to find the best ingredients and product formulations. I discovered them in 1998 and started on Maximol , their colloidal (suspended in liquid) ionic (small particles) submucosal (absorbed in mouth) vitamin/mineral solution.

Eating foods low in nutrients due to depleted over farmed soils often means that many essential minerals are not obtained in our normal diet, yet they are critical for health. Dr. Linus Pauling, winner of two Nobel prizes, said, "You can trace every sickness, every disease, and every ailment to a mineral deficiency ."

Might that be your missing link to physical well being? Another two of the Neways products that I have found to help me leaps and bounds are Life Enhancer (a Ming dynasty Chinese formulation), and Ming Gold (energy supplement used by world top athletes).

I can get 4 hours sleep whilst using these products and feel like I used to feel before using these products whilst getting 7 hours sleep. They make an incredible difference to my life, and I highly recommend them to anyone feeling that they are doing most things right, but still don't feel that spark of feeling fully awake, alert, and fresh.

Organize Tip: Supplements do you know good left in the fridge/cupboard, so you need a basic mechanism to remind you consistently to take them. Keep a little measuring cup on top of your fridge, so it's easy to get into the habit of grabbing it, filling it, and glugging down that good stuff.

Here's Teddy's site for Neways products again: Neways.

By NathanShaw, for Organized Living World.