Sleeping Problems and Insomnia Cures

When I was younger, a big reason for my tiredness was my difficulty in getting to sleep.

And even when I got seemingly just as much sleep as everyone else, I still felt and looked tired, when it didn't seem that they did.

That was very frustrating, as I felt that I ate better than them. None the less, when I get sufficient sleep, I feel less tired. That makes simple sense doesn't it.

7 to 8 hours per day is what I aim for.

I have found that the times I am delayed getting to bed, are often caused by my reluctance to finish the day without completing some pesky task. When you experience yourself going past 'bed time', sit down for just a moment, and ask your self.. "..is it important that I finish this task now, or would it be better for my health and therefore state of mind and enjoyment of life, if I went to bed now and finished this another time?"

Insomnia Doesn't Only Effect Your Night Time…

Insomnia reaches every single part of your life.

I had insomnia real bad, when I was a young teen, and it lasted many years.

I tried so many options, and have grouped together some excellent resources for you to explore and find a couple that suit you.

Don't give up. I didn't. And now I'm insomnia free. Except when I get lazy or get distracted! But at least now I control my own sleep 'problems' because i know exactly what I can do any time I want to get back into sync and get some great nights sleep.

Instant insomnia relief is possible once you find the handful of puzzle pieces that add up to cause your own personal insomnia problems.

Here are some tips:

• Light effects the SCN (Suprachiasmatic Nucleus) which controls your biological clock.
• Use blackout drapes
• Lights out by 10pm. Up at 6am
• EFT helps get to sleep
• Wear socks if you wake during the night from being cold
• Have your adrenal glands checked
• Eliminate EMF electro-magnetic fields. Check for them with a gauss meter
• Keep temperature in bedroom lower than 70 desgrees F
• Eat protein before sleep,  but not sugars
• Use eye mask if necessary
• Eliminate ALL sources of light, including night lights, clock lights, under door hallway light, etc.

I hope these resources help you as some of them have helped me.

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By NathanShaw, for Organized Living World.