Mental and Emotional Wellbeing

The part of health directly related to your state of mind and emotions.

Blocking an emotional expression is a big cause of physical ailments. It could be that you're not facing something so are resisting it's expression which manifests as a constriction in certain places in the body. a) neck, head, shoulders for anger. b) chest, throat for longing / sadness. c) stomach for fear.

Excess emotional baggage drains our reserves. If you're not in an upward spiral of personal development, absorbing creativity, and happy value reflection, then you will instead be in a downward spiral to misery and stagnation and thus physical degeneration and lethargy.

Tip: Take up the short-term exercise of writing down a very brief description of every bad feeling you experience during day to day. That will very easily help you assess your current mental outlook and give you ground to follow-up with other research and solutions.

Almost every night I put on a pair of quality headphones and listen to a CD for an hour (usually I sleep unless the CD is stirring up some 'issues') and the CD plays sub-audible conflicting frequencies which… well, just check out the organize mind holosync solution sites fascinating information.

By NathanShaw, for Organized Living World.